You can do the massage on yourself or a partner. Turn the device on and guide it to the desired area. Don't put pressure on it, just lay it on lightly. The massage is performed by the device only. Don't concentrate on the same spot, change the area often while performing the massage.
By direction you can choose which effect you want to achieve. Massage to the heart relaxes, away from the heart it stimulates. The treatment shouldnt be longer than 20mins. Use the device frequently to have a positive effect.
The treatment should be pleasant, if you feel pain or find it unpleasant, stop and talk to your doctor.