You only need five steps to synchronize your data:
Start the VitaDock® software.
Log into your VitaDock® Online account or choose "Register" for the case you are a first time user.
Plug in the USB cable to your PC/MAC®. Connect your ViFit® Activity Tracker to the concerned contacts.
Now start the data transfer and wait until it's finished.
Your data is now on VitaDock Online!